Living with Arthritis
Why Physiotherapy for Arthritis Matters
Arthritis is one of the most common causes of joint pain and stiffness, affecting people of all ages. While there’s no cure, the good news is that physiotherapy for arthritis offers proven ways to manage symptoms, improve movement, and support long-term joint health.
At Spearwood Physio, we work with people every day who are living with arthritis—helping them reduce pain, stay active, and feel more confident in their bodies.
Understanding Arthritis
Osteoarthritis (OA)
Osteoarthritis is the most common type of arthritis. It occurs when joint cartilage breaks down, often in the knees, hips, spine, or hands. Symptoms include stiffness, swelling, and pain that worsens with activity.
Rheumatoid Arthritis (RA)
Rheumatoid arthritis is an autoimmune condition where the immune system attacks the joints. It often affects both sides of the body (for example, both hands or knees) and can cause swelling, pain, fatigue, and reduced function.
How Physiotherapy for Arthritis Can Help
Physiotherapy is one of the most effective non-surgical treatments for arthritis. At Spearwood Physio, we can support you with:
Tailored exercise programs to build strength, protect joints, and improve flexibility.
Joint protection strategies that reduce stress on painful areas and make everyday tasks easier.
Manual therapy to ease stiffness and restore mobility.
Pain management techniques including heat/cold therapy, bracing, or taping.
Education and support so you understand your condition and know how to stay active safely.
The Role of Exercise
Movement is medicine when it comes to arthritis. Physiotherapists prescribe safe, evidence-based exercise to support your joints, such as:
Strength training to stabilise and protect joints.
Flexibility and mobility work to reduce stiffness.
Low-impact cardio (walking, swimming, cycling) for fitness without extra joint strain.
Balance and coordination training to reduce fall risk.
With the right program, you can stay active without worsening your arthritis.
Living Well with Arthritis
Arthritis can feel limiting, but it doesn’t have to control your life. With professional support, you can:
Ease pain and stiffness
Stay active and independent
Improve your mobility and confidence
Protect your joints for the future
Take the Next Step
If you’re living with arthritis, physiotherapy can make a real difference. Our Spearwood Physio team will design a program tailored to your body, lifestyle, and goals.
📞 Contact us today on 08 9418 5505 or book an appointment online and start moving with less pain and more confidence.