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Cyclists and walkers enjoy a sunlit forest path with rays of sunshine illuminating their way.

Exercising as a Parent: Tips for Staying Active with Young Children

Blogs, Health and Well-being /

Exercising as a Parent: Why It’s Challenging Being a parent—especially to young children—presents unique challenges for staying active. Time, energy, and sleep are often limited, and guilt about taking personal time can make exercise feel impossible. Mothers also face physical changes post-pregnancy, including altered pelvic function, core weakness, and shifts in body shape. As children […]

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old man, sea, nature, seagulls, man, pier, boardwalk

Living with Arthritis: How Physiotherapy Can Help You Move Better

Blogs, Health and Well-being /

Living with Arthritis Why Physiotherapy for Arthritis Matters Arthritis is one of the most common causes of joint pain and stiffness, affecting people of all ages. While there’s no cure, the good news is that physiotherapy for arthritis offers proven ways to manage symptoms, improve movement, and support long-term joint health. At Spearwood Physio, we

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A skilled ballet dancer demonstrating flexibility and strength in a studio setting.

Physiotherapy Assessments for Dancers: Pre-Pointe & WAAPA

Dance Assessments, Services /

Whether you’re about to step into your first pair of pointe shoes or preparing for tertiary dance training auditions like WAAPA, Physiotherapy Assessments for Dancers are a powerful tool to support your dance journey. These sessions are designed not as gatekeepers, but as springboards to guide development, reduce injury risk, and help dancers reach their

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