Why Many Fitness Plans Fail– A Smarter, Safer Way to Keep Exercising At the start of a new year – or after any health kick – many people feel motivated to exercise more, move better, and look after their bodies. For some, it’s about weight loss. For others, it’s about staying strong, keeping up with […]
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Before you sign up for another fitness subscription… Read this first Before you sign up for another New Year fitness challenge, subscription, or workout app, take a moment to pause. At Spearwood Physiotherapy, we help you choose exercise that actually fits your goals, your body, and your life – so you can build momentum that
New Year Fitness Goals – What to consider before you commit Read More »
Why Bone and Muscle Health Matters As women move through perimenopause and menopause, many notice subtle but frustrating changes — slower recovery from workouts, new aches, or feeling less strong than before. These shifts are not “just ageing.” They reflect the natural drop in estrogen, a hormone that plays a key role in maintaining muscle,
Exercise for Strong Bones and Muscles in Midlife Women Read More »
Introduction It’s common to think that getting an X-ray or MRI is the best way to find out what’s going on when you’re in pain. But scans aren’t always the first or most helpful step. For many injuries and aches, a thorough physiotherapy assessment provides the answers you need — and helps you start recovery
Do You Really Need a Scan for Your Pain? Read More »
Exercising as a Parent: Why It’s Challenging Being a parent—especially to young children—presents unique challenges for staying active. Time, energy, and sleep are often limited, and guilt about taking personal time can make exercise feel impossible. Mothers also face physical changes post-pregnancy, including altered pelvic function, core weakness, and shifts in body shape. As children
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Living with Arthritis Why Physiotherapy for Arthritis Matters Arthritis is one of the most common causes of joint pain and stiffness, affecting people of all ages. While there’s no cure, the good news is that physiotherapy for arthritis offers proven ways to manage symptoms, improve movement, and support long-term joint health. At Spearwood Physio, we
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