Menopause

Determined woman performing a shoulder press exercise at the gym.

Exercise for Strong Bones and Muscles in Midlife Women

Blogs, Health and Well-being, Menopause /

Why Bone and Muscle Health Matters As women move through perimenopause and menopause, many notice subtle but frustrating changes — slower recovery from workouts, new aches, or feeling less strong than before. These shifts are not “just ageing.” They reflect the natural drop in estrogen, a hormone that plays a key role in maintaining muscle, […]

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Four friends laughing and enjoying drinks together at an outdoor cafe setting, reflecting happiness and camaraderie.

The Musculoskeletal Syndrome of Menopause: How Physiotherapy Can Help

Blogs, Menopause /

Understanding What Happens During Midlife For many women, the midlife years bring noticeable changes. Recovery after exercise or injury can take longer, little aches hang around, and energy levels may not feel what they once were. Watching parents or relatives deal with joint pain, falls, or osteoporosis can make you wonder — is there anything

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